Frequently Asked Questions — Minal’s Diet
Find quick, transparent answers to common questions about our nutrition consulting, meal plans, and ongoing support.
01 Are consultations conducted online?
Yes, 100% online & flexible. All consultations, diet delivery, and weekly reviews are conducted online via WhatsApp, phone calls, and video sessions for your utmost comfort and global convenience.
02 Can I take a pause if I travel or get busy?
Yes, absolutely. You can pause your program on 3-month or longer packages whenever you travel, attend family functions, or fall unwell. Simply notify Minal in advance, and your validity will be extended accordingly.
03 What happens after I receive my personalised meal plan?
You are never left alone! You receive continuous WhatsApp guidance, weekly body progress evaluations, monthly status reports, and diet updates based on your ongoing results.
04 Do I have to skip tea or coffee?
No, you don’t! Tea and coffee are comfortably accommodated in your meal plan with practical portion and timing adjustments. We believe in sustainable lifestyle changes without extreme deprivation.
05 Do you prepare meal plans according to my food preferences?
Yes, 100%. We take into account your cultural habits, vegetarian/non-vegetarian preferences, cooking style, and daily schedule before designing your diet.
06 Are any medicines or supplements compulsory?
No, absolutely zero mandatory supplements. Our focus is 100% on real, balanced home-cooked food. Any vitamins or basic nutritional supplements are only recommended if medical blood tests show an acute deficiency.
07 Can you help with clinical conditions like PCOD, thyroid, or high cholesterol?
Yes, clinical nutrition is our specialty. We provide targeted protocols for hormonal balancing (PCOD/PCOS), thyroid metabolism, cholesterol regulation, and pre-diabetes management.
08 How soon will I see visible results?
Most clients notice improved energy, better digestion, and reduction in bloating within the first 7 to 10 days. Measurable inch loss and weight reduction typically become evident within 2 to 3 weeks.